Release tension. Restore movement. Recover faster.
Targeted soft tissue therapy to relieve pain, reduce muscle tightness, and keep your body performing at its best — whether you're an athlete or at a desk all day.
How it works
Every session begins with a consultation to understand your areas of concern, your activity levels, and what you're hoping to get out of the treatment. From there, your therapist will use a combination of deep tissue techniques, trigger point therapy, and soft tissue mobilisation tailored to your body's specific needs.
More than just a massage.
This isn't a spa treatment. Sports massage at NRG is a clinical, targeted intervention designed to address the root cause of tension and restriction, not just provide temporary relief. Our therapists understand the anatomy behind the discomfort and treat accordingly.
Targeted treatment. Tangible results.
Deep Tissue & Soft Tissue Work
Focused, hands-on therapy targeting areas of chronic tension, muscle tightness, and soft tissue dysfunction. We work methodically through the affected tissues to restore mobility and reduce pain.
Pre & Post-Event Treatment
Training for a race, match, or competition? Pre-event massage prepares your muscles for peak performance, while post-event treatment accelerates recovery and reduces delayed onset muscle soreness.
Maintenance & Injury Prevention
Regular sports massage isn't just for when something hurts. Consistent treatment helps maintain tissue quality, improve flexibility, and catch potential problems before they become injuries.
Do you want a free phone consultation?
NRG now offers a free phone consultation for anyone interested in sports massage. During your call, we will discuss your goals in more detail, answer any questions you may have and explain how NRG is the best service for you!
Fill in the form below and a member of the team will be in touch within 24 hours