We believe in clinically proven, exercise-based rehabilitation.
Who We AreNRG Sports Therapy is an established Injury Recovery and Personal Training clinic in Central London. The company is locally owned and operated from within a busy personal training studio in Bloomsbury. At NRG we believe in a clinically proven, exercise-based rehabilitation programme to aid any injury recovery and improve quality of movement. From minor muscle soreness, to multi faceted traumatic sports injury, we believe by following our guidance that any injury can be successfully managed.
However we do not just cater for the injured. NRG is an all encompassing, health and exercise service designed for everyone. We also provide a one-to-one Personal Training service which cannot be rivalled by other health professionals. We combine injury diagnostics, movement analysis and therapeutic techniques from the therapy room, alongside injury rehabilitation and corrective exercise on the gym floor. NRG Sports Therapy provides an all round service, designed for everyone to recover from injury, enhance movement and start their training journey. But most importantly, help improve quality of life.
NRG's goal is not only to enhance all the things we have stated above, but also to educate. To educate every individual on how to enhance their movement, effective mobilisation techniques, how to make their body feel better and help them recover. If every individual can leave a session feeling they know their body that bit better, that is a success. NRG also offer one to one tuition for treatment and the techniques we use for students or other health professionals wanting to expand their knowledge base.
TeamRob Gardner - Director
Rob is a qualified Sports Therapist and Personal Trainer with a passion for exercise & movement. By using a combination of traditional strength and conditioning, alongside advanced knowledge of the human anatomy and physiology, Rob brings an unrivaled service amongst competitors.
Coming from a therapy background, not only does Rob know how to diagnose and treat injuries, but also understands how to rehab the injuries with clinically appropriate techniques!
Rob applies a client comes first approach to his methods, treating each client as an individual depending on their training or rehab needs. Having previously worked in both professional sport and a private environment, Rob appreciates that there is no blanket methods, your health and wellness is individualised!
As a former professional rugby player with interests in both crossfit and running, Rob understands how difficult balancing exercise, training and running a business can be. This gives Rob an empathy to his clients that not all practitioners or coaches understand!
Want to speak to Rob directly?
Contact Rob now!
You can contact him now either via email or phone:
- rob@nrgsportstherapy.com
- 07584027210
If you have any questions about NRG then please let us know!
Our Story
NRG Sports Therapy is a premium sports therapy and injury rehabilitation clinic in Central London, founded in April 2017 by director Rob Gardner. After leaving his employed role as a Sports Therapist, Rob wanted to establish an independent practice dedicated to delivering high-quality, evidence-based treatment.
The clinic originally launched in Highgate, North London, operating within a private training studio where Rob worked closely alongside physiotherapists and personal trainers. Within the first nine months alone, more than 1,100 treatment sessions were delivered as demand for the clinic’s sports injury treatment, rehabilitation, and sports massage therapy rapidly grew.
In early 2018, NRG relocated to Streatham Street in Bloomsbury, placing the clinic between Holborn and Tottenham Court Road in Central London. This central location allows the clinic to support a diverse range of clients travelling from across London, including office professionals, active individuals, performers, and elite athletes — including world-record holders seeking expert injury treatment and rehabilitation.
Alongside private clinical work, NRG has also been involved in several collaborative healthcare and performance projects, including:
Delivering injury treatment and rehabilitation services in partnership with University College London Hospitals NHS Foundation Trust, supporting both hospital patients and staff
Providing physical therapy for touring musicians, artists and their production teams, travelling with performers to deliver individualised recovery and performance care
Supporting charity fundraisers and endurance events, providing treatment to participants during fundraising challenges
Today, NRG Sports Therapy continues to provide professional sports therapy in Bloomsbury, Holborn, and Central London, combining clinical expertise with a personalised approach to help clients recover from injury, reduce pain, improve mobility, and optimise long-term physical performance.
What NRG Offers:
All the skills you see above are used in our one to one personal training, injury rehabilitation and injury assessments. Much like having a personal trainer, we suggest one/two session per week, to gain the most improvement in your movement quality.
Please see our testimonial page to see what former and current clients have said and feel free to browse our treatment page!
Manual therapy and soft tissue therapy
One to one movement training for the body
Sports Rehab
Self mobilisation techniques
Return to play exercise testing
Sport specific training
Introduction to Strength + Conditioning
One to one Personal Training + Physiotherapy Tuition
Pre/Post natal remedial exercise
And more!
Enquire now
Want to learn more about NRG’s services? Fill in the form below!